Effects of Fitness Practice on Somato-Functional Parameters

EasyChair Preprint 5407

Abstract

This paper proposes, from several sources in the field studies, to promote and justify the fact that weight training can play an important role in improving physical health and mental and emotional disturbances mitigation. Increasingly more in recent years studies have shown that weight training benefits are many and especially beneficial for young people. Weight training has a very large potential benefits that can be used both to maintain and improve health and to prevent loss of this status. Nowadays it is concluded that weight training is able to preserve a long well -being by maintaining bone density, ligament system, ordering and maintaining body schemes functional parameters of cardio-respiratory device at an optimal level.

Keyphrases: Results, muscular fitness, training

@booklet{EasyChair:5407,
  author    = {Ilioni Cristian},
  title     = {Effects of Fitness Practice on Somato-Functional Parameters},
  howpublished = {EasyChair Preprint 5407},
  year      = {EasyChair, 2021}}